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Practical nutritional tips and strategies from Dr. Debbie Coughlin

COVID-19 is proving a devastating force around the world and a number of friends and I have been hugely disappointed by cancelled races, events and trips, notwithstanding the wider concerning economic, social and other impacts the virus has had on all of our day to day lives. I am grateful to be happy, healthy and … Continue reading Practical nutritional tips and strategies from Dr. Debbie Coughlin

Off to the mountains? Top tips for a great trip overseas…

Everyone learns a lot on their first cycling trip abroad. You learn what to pack and not pack, how much riding your body can take, new skills including handling different terrains, how to cope with hot and cold weather and, depending on where you go, how the body acclimatises to altitude. In 9 months this … Continue reading Off to the mountains? Top tips for a great trip overseas…