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Practical nutritional tips and strategies from Dr. Debbie Coughlin

COVID-19 is proving a devastating force around the world and a number of friends and I have been hugely disappointed by cancelled races, events and trips, notwithstanding the wider concerning economic, social and other impacts the virus has had on all of our day to day lives. I am grateful to be happy, healthy and … Continue reading Practical nutritional tips and strategies from Dr. Debbie Coughlin

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L’Étape Morocco: an amazing weekend riding and racing in the Atlas Mountains…

L’Étape de Suisse and L’Étape Morocco both launched this year and offered beautiful routes with the promise of a guaranteed place in L’Etape du Tour 2020. I was in the Hautes-Pyrénées during l’Étape de Suisse (it’s a hard life!), so decided to head to Marrakech for a long weekend... The race offered three routes, ranging … Continue reading L’Étape Morocco: an amazing weekend riding and racing in the Atlas Mountains…